What is Cognitive Therapy?

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Cognitive Behavior Therapy - Why Is It The Most Preferred Treatment For Mental Disorder?

In cognitive behavioural therapy the aim is to change the way people think about things. Strong emotions are the result of interaction between events in the environment and beliefs and expectations which people may have.

How Does it Work?

As some of people's beliefs can be too rigid and strong a person learns to modify the belief so that it is less extreme and less likely to get in the way of daily life and the possibility to cope with everyday life. This is one of the basic principles of cognitive behavior therapy. Cognitive therapy techniques focus on changing the mindset of a person, so that more flexibility is created in the way someone's mind works. The history of cognitive behaviour therapy goes back about half a century. Cognitive behaviour therapy is made up out of two main components:

Behavior Therapy

The connections between situations and a person's reactions to them are changed. This type of therapy also teaches you how to calm the mind and body to feel better, think clearly, and make better decisions.

Cognitive Therapy

Showing you how thought patterns cause symptoms, they make you feel anxious, depressed or angry for no good reason, or provoking you into ill-chosen actions.

Is Cognitive Behavior Therapy the Best and Only Treatment for Everybody?

Cognitive therapy techniques can in some cases be less suitable or not suitable at all, for certain patients. People who are not suffering from a specific behavioral problem that they wish to address and whose goals for this type of therapy are to gain insight into their own past may need some kind of psychodynamic therapy instead. Patients have to be willing to take on a very active role in the treatment process.

Cognitive behavioral therapy for depression could also be unsuitable for certain severely psychotic patients or for groups of cognitively impaired patients such as people suffering from organic brain disease or traumatic brain injuries, depending on their level of functioning and coping.

How is Cognitive Behavior Therapy Different from Other Therapies?

Research has shown that cognitive behavioral therapy is an effective type of therapy. The principles of cognitive behavior therapy rely on simple yet powerful interventions, and not on unproven techniques. This kind of therapy is based on a scientific method, and the logic of an individual to change their own behavior, feelings, and actions. In comparison to other types of therapy cognitive behavioural therapy usually takes a shorter amount of time to complete and depends on the actions of the person undergoing the therapy.