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Confront Your Fears with Virtual Reality Therapy

Did you know that you could use your computer to overcome your anxiety problems? With virtual reality therapy, a computer becomes the key to unlocking the anxiety that is keeping your captive. Cognitive psychology experiments indicate that this type of computer based cognitive therapy is extremely successful.

Virtual Reality Therapy Methods

There are several steps involved in virtual reality cognitive behavioral therapy. Children particularly can benefit from this fun, non-invasive method of confronting fears and anxieties. Patients are evaluated, taught a counter-measure for their fear, and then introduced to the virtual reality environment.

Evaluation

Evaluation starts with a detailed assessment of your needs. This includes a verbal history of your anxiety, and a computer-based assessment of the physiological problems your body undergoes when you become anxious. It is not uncommon for patients to experience elevated blood pressure, to break out in a "cold sweat," to hyperventilate, or even to faint. The evaluation provides both a subjective and an objective measurement of the anxiety levels involved with the specific phobia.

Skill Sets

Before you start virtual reality therapy, you will be taught a skill set that you can use when you face your trigger situation. This might be a series of affirmations or perhaps deep breathing techniques to help you control your anxiety by calming your body. Patients must master whatever technique is chosen before beginning virtual reality sessions. The data in cognitive psychology research confirms the importance of a responsive skill set in overcoming anxieties and phobias.

Virtual Reality Treatment

Virtual reality allows you to face the situation that causes your anxiety in a safe, secure environment. You have the opportunity to use the coping skills you were taught in the earlier sessions, and see how they work in the actual setting you fear. Also, this practice helps you to assimilate those skills, making them a part of your every day life. The virtual reality treatment is delivered through a head mounted display along with physiological monitoring during the process.

Length of the Treatment

Generally, virtual reality therapy takes between eight and twelve sessions. Each patient, however, is treated according to the type and severity of their phobia so in extreme instances, more sessions might be required. Most therapists work in concert with the patient to determine when a "stopping point" has been reached rather than relying on a set number of sessions..