Self-hypnosis

Self - hypnosis is also called as auto suggestion method. It is a process of training the subconscious mind to believe something. It involves systematically training a person's mental associations for a given purpose. It can be achieved by repetitive and constant self affirmations. It is a kind of self- induced brain -washing.

The process can be quickened through mental visualization of the belief. Its success depends upon the consistency and time taken for practicing it. Self- hypnosis is infact an important aspect of the prayer. It includes self -motivating talks, meditation and other similar activities. People often take resolutions on several occasions like New Year etc These are the examples of self- hypnosis.

The purpose can be achieved by constantly filling one's mind with positive or negative thoughts. The thoughts should become internalized and transformed into a firm belief. It is concerned with influencing mind by auto suggestions for some purpose.

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