Functioning of the Light Box Therapy

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How Does Light Box Therapy Work?

Light box therapy is administered with the help of a light box or phototherapy lamps. The light box is equipment that is designed to infuse lights (in varying combinations and quantity).

The patient will be asked to sit in front of the light box. The therapist will get to know the actual problem suffered by the patient and decide the exact mixture. The patient will then be asked to sit in front of the light box. The therapist will switch on the light box and infuse light into his body. The patient should not be directly allowed to face the light as this will harm him.

Keys for Effective Light Therapy

The success of a light therapy depends on many crucial factors like intensity, duration and timings. The accuracy of the intensity is important because lesser the intensity lesser will be the effect. On the contrary if the intensity is more it will lead to adverse consequences. The duration and timings are said to be important because they differ vastly from case to case. Some of them may require lesser time while the others may require more. Hence it has to be administered correctly.

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Benefits of Light Therapy

Light therapy is highly beneficial as it helps you to live with nature because after the therapy you will be keen to get natural light without taking any special efforts. Similarly the side effects are minimal as in any other therapy. Light therapy will help you to get rid of the problem gradually and you won't be required to make any special preparations or consume medicines as a part of the therapy.

Side Effects of Light Therapy

Light therapy is not free from side effects. Whether light therapy is administered naturally or artificially you will experience premature ageing of the skin as in any case it repeatedly disturbs the skin hormones in the body. People who are old or not strong enough with regards to general health may as well suffer from other problems like headache.

Safety Concerns of Light Therapy

Light therapy has to be administered in an atmosphere that is absolutely risk free.When light therapy is administered with the help of natural sunlight the patient may be attacked by ultraviolet rays or other harmful light. Similarly when artificial light is infused in a patient there are chances of some Harmful substances entering the patient's body and they should be avoided.

Light therapy has undergone tremendous development in the 19th century. Some of the different forms of light therapy are pulse light therapy, light box therapy, laser light therapy and sad light therapy. Light therapy box is not only related to light therapy and depression as evidences like phototherapy for jaundice show that they can very well be used to treat other problems.