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Come to terms with your unsolved emotions with regression therapy

Regression therapy is based on the belief that the mind is divided into 3 states of consciousness that affects their physical and mental well being.

  • Active conscious
  • Sub conscious
  • Super conscious

Active conscious state is the state which dictates what one does, fully aware of the implications of one’s actions. The sub conscious mind is what one actually is while the super conscious mind is the soul.

In regression therapy, it is believed that all the three states should be in coherence in order for the person to be well physically as well as mentally. Positive emotions like love are good for the physical being of a person while negative emotions like fear that leads to other negative emotions like guilt, jealousy, anger and hatred are detrimental to one’s physical being.

  • A person is born with negative and positive emotions, more emotions are imprinted on the child till about 5 years of age.
  • It is believed that these re-enforcements can lead to physical ailments later in life. Sometimes it may take even up to 10 years.
  • According to the beliefs of regression therapy the following ailments are caused as a result of negative emotions experienced.

S.NoEmotionPhysical ailment caused
1Extreme anger or hatredFrequent pain in the head , migraines
2Bitterness harbouredArthritis, pain in the lower back
3Emotions that result from a lack of support or excessive restrictions imposedHip, leg or knee problems
4ShamePsoriasis
5Feelings of rejectionDiabetes
6Emotional upheavals or stressMultiple sclerosis
7Extreme angerCancer


The presence of these intense emotions creates a negative feeling that is reflected in one’s physical condition. When these physical emotions are controlled or completely alleviated, then the physical system will be able to recuperate and get back to normal functioning.

In order to set right the emotional aspect of one’s character, it is necessary to understand the root cause for the emotion. Emotions are generally triggered by specific situations. The reaction towards such situations could have been negative, positive or neutral. By choosing the negative way of reacting to a particular situation, the person is exposed to the negative impact that causes the various physical ailments. While attempting to set this right, the situation that acted as the trigger should be re-lived and the best positive outcome should be chosen. The subconscious mind should then be used to re-live all the experiences that would have taken place if the positive outcome was chosen.

Hypnosis is generally used to help the individual re-live his/ her past experiences and replace all the negative reactions with positive ones. This will completely erase all the negative feelings that have led to the physical ailments. A single session of hypnosis under a trained regression therapist has been shown to change as many as 10-12 negative experiences, replacing them with positive ones. Regression therapy, therefore, focuses in creating a positive feeling that leaves one feeling light and extremely happy. This will create a sea change in their physical state and improve their condition.

Cognitive regression therapy involves the use of cognitive skills in solving situations that have remained unsolved for a long time. By re-visiting the very same situations and sorting the deep rooted emotions that are associated with the situations, cognitive regression therapy hopes to improve the quality of one’s life.

Past life regression therapy involves the use of hypnosis to recover memories that have been repressed in the previous life. The person’s identity and events that affected them are brought out into the open. It is believed that the experiences of a lifetime are carried on into the next life and therefore earlier events have repercussions in the present life. Past life regression therapy is used to help the individual come to terms with situations that occurred in his/her earlier life.

Certain flag holders of regression therapy, however, believe that past life events are only a 10% of the problem that is faced by an individual and would not require therapy. The events that take place in the present life are what affect the present physical state, according to them.
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Scientific evidence on past life regression therapy has found that memories are conjured up and are not based on facts. These conjured up memories that are stated during the therapy sessions are more clearly stated than actual situations that occurred. It has also been found that people who believed in multiple births were more likely to provide situations that were claimed to be from the previous birth. Non-believers or sceptics were less likely to report memories from the previous birth under hypnosis.

Many people have claimed to have been helped using regression therapy, making their lives fuller and filling it with pleasant memories. Whether the past live regression therapy actually brings back situations that have been encountered in the past or whether these situations are made up, the end result has been a positive impact on one’s life.

There are many clinics for regression therapy in the UK. Regression therapy directories that are present can be used to view the listing of available regression therapy clinic in the city of choice. Most clinics require appointments to be fixed and these can be fixed over phone before visiting a clinic.

Regression therapy is the use of hypnosis and talk from the therapist to help solve issues that have remained unsettled and cause of emotional upheaval for a long time leading to physical problems.

Group Therapy Activities

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