Benefits of Reflexology Techniques

Alternate Medicine

Chelation Therapy

Cognitive Therapy

Gene Therapy

Heat Therapy

Homeopathy

Hypnotherapy

Laser Therapy

Massage Therapy

Music Therapy

Pet Therapy

Physiotherapy

Play Therapy

Relaxation Therapy

Siddha

Other Therapy

Naturopathy

Herbal Remedies

Free Newsletter

Stay updated, sign up for our free newsletter to receive useful tips

Full Name
Email Id

Benefits of Reflexology

Some of the benefits of reflexology include:

It is a natural treatment.
It is a non-invasive treatment.
It is a simple treatment that is easy to perform.
It considers treatment of the whole body, not just the affected area.
No special equipment is necessary.
It can be done anywhere. This is particularly the case for hand reflexology.
It is relaxing.
It reduces stress and tension.
It can increase vitality and energy.
It can restore balance to the emotions and improve concentration.

Rate this Article

Excellent

Good

Average

Bad

Terrible

Current Rating

Is There Any Discomfort or Possible Reactions?

Generally, reflexology should not cause any discomfort. However, it may provoke reactions which will cause temporary discomfort or pain. Some of the possible reactions include:

Swollen ankles
Varicose veins
Open wounds
Fever
Increased pain in body organs
Bruises.

Precautions

Although reflexology is a relatively save treatment, some precautions are necessary.

Eat meals at least one hour before a reflexology session.
Drink 500ml of water after the session.
Pressure should not be applied to bones.

Reflexology Research

There is no scientific evidence to prove that reflexology does improve a person's health. However, a number of reflexology organizations have conducted studies that seem to show that it can improve a person's health. Studies are most encouraging in the area of stress reflexology. They have shown that many people receiving reflexology treatments have noticed an improvement in their stress levels.

Reflexology (or foot zone therapy) is still rejected by many health professionals. However, it is a type of treatment that has been around for a very long time and there are many people who are persuaded that it actually works. As it is a natural therapy, with very little inconvenience and no high risks, it is probably worth trying foot or hand reflexology if you think it may help you.